How limiting beliefs affect our lives

A limiting belief is a state of mind or belief about yourself that restricts you in some way. These beliefs are often false accusations you make about yourself that can cause a number of negative results.

Limiting beliefs can also keep you in a negative state of mind, hindering you from encountering new opportunities and life experiences while wreaking havoc on your mental health. That’s why it’s so important to not only work on your self-awareness and self-esteem but also recognize unconscious biases. Holding on to biases about others hinders your ability to collaborate effectively, ultimately impacting your quality of work.

Limiting beliefs can have a significant impact on our lives. They can affect our self-esteem, confidence, relationships, career, and overall well-being.

Limiting beliefs are any self-deprecating thoughts that hold you back from growing as a person. From verbal beliefs to body language and defense mechanisms, learning the most common limiting beliefs can help you identify them if they arise.

Here are 5 examples of limiting beliefs:

• I’m not good enough;
• I’ll never be one of the best;
• I’m worthless;
• I’ll never be successful;
• I’m not talented enough.

These types of beliefs come from a place of fear, and everyone has them. The goal is to learn how to identify and combat limiting beliefs so they don’t prevent you from getting out of your comfort zone.

Limiting beliefs are caused by a number of factors but they all stem from the same place: your brain’s desire to protect you from pain in the future. These triggers can include fear, impostor syndrome, and past experiences.

The limiting beliefs you have now don’t have to stick with you forever. As we change, our beliefs do too. Nobody said it would be easy, but it will be worth it when you look back and see how much you’ve grown. Understanding where limiting beliefs come from to identify your own and overcoming them will take time and energy.

Share your thoughts in the comments below, so we can help a friend track down limiting beliefs!

Photocredit: developattraction